Curious Cases 8. Be More Athlete
32 snips
Nov 30, 2024 Dr. Mitch Lomax, an exercise physiology specialist from the University of Portsmouth, joins the hosts to dissect the science behind athletic performance. They tackle the nuances of training for endurance versus explosive sports. The conversation dives into genetics, muscle fibers, and even Michael Phelps's unique body proportions. With a touch of humor, they analyze the quirks of various swimming strokes and reveal surprising truths about what it truly means to be a good athlete, including Dara's unexpected ideal sport: netball.
AI Snips
Chapters
Transcript
Episode notes
Humming Technique for Swimmers
- To avoid water going up your nose while swimming, try humming.
- This simple trick prevents water from entering your nasal passages.
Physiological Basis of Stamina
- Stamina improvement involves changes in the lungs and cardiovascular system.
- These changes enhance blood delivery to muscles, oxygen uptake, and waste removal.
Muscle Fiber Types and Athletic Performance
- Muscle fiber types determine athletic performance in different sports.
- Sprinters rely on fast-twitch anaerobic fibers, while endurance athletes use slow-twitch aerobic fibers.