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7min chapter
8. Be More Athlete
Curious Cases
Measuring Success: The Role of Physical Metrics in Athletics
This chapter delves into the relationship between physical attributes like wingspan and height and their impact on athletic performance across various sports. The discussion highlights the importance of mindset and psychological techniques in training, emphasizing process-focused approaches for continuous improvement. Additionally, it underscores the need for enjoyment and adaptability in high-pressure training scenarios to better prepare athletes for competition.
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