Dr. Mitch Lomax, an exercise physiology specialist from the University of Portsmouth, joins the hosts to dissect the science behind athletic performance. They tackle the nuances of training for endurance versus explosive sports. The conversation dives into genetics, muscle fibers, and even Michael Phelps's unique body proportions. With a touch of humor, they analyze the quirks of various swimming strokes and reveal surprising truths about what it truly means to be a good athlete, including Dara's unexpected ideal sport: netball.