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12min chapter
8. Be More Athlete
Curious Cases
The Dynamics of Athletic Training
This chapter explores the essential traits of successful athletes, underlining the necessity of robust support networks and rigorous training. It contrasts the training approaches between aerobic and power athletes, detailing how individual sports like swimming require specific adaptations and techniques. The discussion also highlights genetic influences on performance, suggesting that while genetics play a crucial role, dedicated training can enhance an athlete's capabilities over time.
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