

Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
Jan 3, 2025
Derek Miles, Head of the Pain and Rehab Division and a doctor of physical therapy, joins the discussion to dissect a unique case of a powerlifter suffering severe knee pain after a heavy squat attempt. They explore the causes of knee injuries, including bilateral quadriceps tendon ruptures and ACL injuries. The conversation touches on the effects of anabolic steroids on tendon health and the importance of gradual training progression. Rehabilitation strategies are emphasized, along with the critical role of psychological factors in recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Knee Pain Diagnosis After Powerlifting
02:30 • 12min
Evaluating Strength and Injury Risks in Athletes
14:29 • 22min
Navigating Training Volume and Coaching Dynamics
35:59 • 1min
Understanding ACL Injuries: Anatomy, Prevalence, and Mechanisms
37:28 • 3min
Understanding ACL Injuries and Recovery
40:41 • 19min
Rehabilitation Insights for Knee Injuries
59:47 • 13min
Exploring Strength Assessment and New Training Programs
01:12:29 • 3min