AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Barbell Medicine Podcast
Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
Jan 3, 2025
Derek Miles, Head of the Pain and Rehab Division and a doctor of physical therapy, joins the discussion to dissect a unique case of a powerlifter suffering severe knee pain after a heavy squat attempt. They explore the causes of knee injuries, including bilateral quadriceps tendon ruptures and ACL injuries. The conversation touches on the effects of anabolic steroids on tendon health and the importance of gradual training progression. Rehabilitation strategies are emphasized, along with the critical role of psychological factors in recovery.
01:10:33
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The podcast investigates a case of severe bilateral knee pain in a patient following a heavy squat, examining potential quadriceps tendon injuries and diagnostic approaches.
- A critical discussion on the importance of addressing both physical and psychological aspects in rehabilitation highlights how fear of re-injury can impact recovery outcomes.
Deep dives
Introduction of New Training Programs
Two new training programs have been launched, with the first being the second generation of the Strength One program. This program is designed to enhance strength in fundamental lifts such as the squat, bench press, deadlift, and overhead press. It offers four 12-week programs allowing users to select their own exercises and choose between flexible workout schedules. The programming has been improved based on user feedback to optimize results, accommodating various preferences and equipment availability.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode