Derek Miles

Dr. Derek Miles, a pain and rehabilitation physician at Barbell Medicine, shares insights into managing hip pain, drawing from Dr. Feigenbaum’s personal injury experience. They discuss tailored rehabilitation approaches specifically for powerlifting, the importance of progressive overload, and alternative exercises to aid recovery. The conversation emphasizes the need for structured training adjustments to prevent re-injury and the crucial role of empathy in rehabilitation. Strategies for maintaining motivation and the mental aspects of healing are also explored, making for a comprehensive guide on hip injury management.

Derek Miles, Head of the Pain and Rehab Division and a doctor of physical therapy, joins the discussion to dissect a unique case of a powerlifter suffering severe knee pain after a heavy squat attempt. They explore the causes of knee injuries, including bilateral quadriceps tendon ruptures and ACL injuries. The conversation touches on the effects of anabolic steroids on tendon health and the importance of gradual training progression. Rehabilitation strategies are emphasized, along with the critical role of psychological factors in recovery.