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2min chapter
Episode #329: Severe Bilateral Knee Pain After Squatting 600 pounds
Barbell Medicine Podcast
Intro
This chapter discusses the introduction of two innovative training programs to improve strength and workout efficiency. One program emphasizes traditional strength lifts, while the other offers flexible options for time-constrained individuals, complete with valuable resources like eBooks on training and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode