Mark Bell's Power Project The GOAT Father of Dunk Kadour Ziani - Improve Your Jumping, Mobility & Longevity || MBPP Ep. 782
Awaken Your Potential
- Look inside your soul to see what you can find.
- You have everything inside you already; awaken it.
Modern Life Hinders Mobility
- Modern times hinder our natural mobility with chairs and shoes.
- We must awaken our potential through practices like Kadour's Seven Postures.
Start Simple, Be Patient
- Start with self-discipline and repetition, even if you lack flexibility initially.
- Focus on the process, like planting a seed; don't obsess over immediate results.
In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobility at age 48. Kadour first dunked a basketball at 17 and hasn't stopped since. He came back from an Achilles tear two years ago using his own protocols.
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