How to Use the Kettle Bells to Lift Your Legs

I was like ret able to get up in algelia, i was that east. Was like two, two months ago. And so, like, it's definitely like a level up from like this simple lixasa child rockers That sitfo ow, that's really hard. Your son moves around like that probably all day long. So fasten. Yo, like unlocking the ankle and te back right there. Like mine, my right one, which is the more stuck one, is, is pretty sore to day. Imean, to change you position. Catervelt are really good for that. It's not important that they are heavy, you know, just it was for

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app