Chasing Life Why You're Breathing Wrong, and How to Fix It
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Jan 9, 2026 
Journalist James Nestor, renowned for his work on breathing, dives deep into the hidden impacts of how we breathe. He reveals that chronic issues like anxiety and even facial structure can stem from dysfunctional breathing. Nestor shares simple yet transformative breathing techniques, emphasizing the advantages of nasal breathing and proper tongue posture. He highlights the effects of diet on mouth shape, and even connects poor sleep with ADHD. With practical tips to improve health through breathwork, Nestor inspires listeners to rethink their breathing habits.
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A Breath Class That Sparked Curiosity
- James Nestor had a dramatic sweat-filled reaction during his first breathwork class despite minimal physical exertion.
- That unexpected experience sparked his investigation into breathing science.
Make Nose Breathing Your Default
- Breathe through your nose most of the day and all night to improve respiratory health.
- Breathe slowly, rhythmically, deeply, and fully exhale to restore breathing function.
Use Tongue Posture To Train Nasal Breathing
- Keep your tongue resting on the roof of your mouth to encourage nasal breathing and proper oral posture.
- This tongue placement helps widen the palate and promotes closed-mouth breathing, improving facial development and teeth alignment.
