Coach Bennett's Podcast Just Some Great Running Advice
Oct 12, 2023
This podcast episode covers the Chicago Marathon weekend, meeting prominent runners, and the importance of strength work for runners. It also discusses embracing diversity in running and introduces a mindset exercise called the 'Did It List'.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Recapping the Chicago Marathon Weekend and Meeting Prominent Runners
02:01 • 3min
Meeting Runners from the App and Eating Spaghetti
05:22 • 10min
Watching a Race and Spectating at a Marathon
15:01 • 2min
The thrill of marathon starts and impressive performances
17:20 • 6min
Strength Work: Essential for Strong Running
22:55 • 8min
Embracing Diversity in Running
30:32 • 18min
The 'Did It List' Exercise for Positive Mindset
48:27 • 3min