Just Some Great Running Advice
Coach Bennett's Podcast
00:00
Embracing Diversity in Running
This chapter discusses the importance of mixing up your running routine to avoid getting bored and falling into a rut. The speakers emphasize the need for diversity in training, including changing the time of day you run, running with different people, and varying the terrain. They explain that this not only challenges you physically but also keeps you mentally sharp and allows you to tap into the different types of runners inside you.
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