Introduction

Episode 19 - Just Some Great Running Advice

This episode just has some great running advice. Hence the name of the episode. This isn't an exhaustive list... it's just some great running advice. I've got more. This is just some of what I got. I can't give you everything on episode 19. You wouldn't come back for episode 20 and I want you back. And that's not all this episode has! I go over... in detail... the Chicago Marathon weekend... which was awesome. There is also the mail bag AND another Mindful Minute with coach tammie. It's an all around great episode. 

00:00 Intro and Chicago Marathon Weekend Recap
22:15 Just Some Great Running Advice
44:00 Mailbag
47:35 Mindset Minute with coach tammie of the how up society
49:35 See Ya Laters

Check out these links!

Check out the Chicago Marathon

Check out coach tammie of the show up society

Check out Pizzano in Chicago (three nights of spaghetti can meatballs)

Check out Sifan Hassan

Check out Joan Benoit Samuelson

Check out Valerie Constien on Instagram

Check out Jordan Hasay on Instragram

Check out Nell Rojas on Instagram

Check out Kelvin Kiptum on Instagram

https://www.pizanoschicago.com/locations/chicago-loop/

Cheers and thank you for listening!
Coach Bennett

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