

Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
Jan 11, 2023
Exploring the origins of confidence from genes to lifestyle, blending masculine and feminine traits for success, embracing failure as a learning opportunity, and boosting confidence through meditation, exercise, and lifestyle habits. Learn how to build lasting confidence for business, promotions, and relationships.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Blending Masculine and Feminine Confidence Traits for Success
02:41 • 11min
Exploring the Multifaceted Origins of Confidence
14:05 • 5min
Embracing Authenticity and Action to Boost Confidence
19:15 • 3min
Embracing Failure and Building Confidence
22:34 • 12min
Boosting Confidence Through Meditation, Exercise, and Lifestyle Habits
34:30 • 7min