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Your Brain's Coach
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
Jan 11, 2023
Exploring the origins of confidence from genes to lifestyle, blending masculine and feminine traits for success, embracing failure as a learning opportunity, and boosting confidence through meditation, exercise, and lifestyle habits. Learn how to build lasting confidence for business, promotions, and relationships.
41:05
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Quick takeaways
- Confidence is influenced by genetics, hormones, gender differences, and habits, highlighting the complexity of its development.
- The Confidence Code advocates for less thinking, more action, and authenticity to boost confidence effectively.
Deep dives
Importance of Confidence in Performance
Confidence plays a crucial role in people's performance, affecting their achievements, promotions, and opportunities. When individuals feel confident, they tend to take more action, leading to more favorable outcomes in interactions with others. The book 'The Confidence Code' emphasizes that confidence is not solely about competitiveness or assertiveness but involves a blend of qualities, traditionally associated with both genders, that results in enhanced leadership and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode