AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
Your Brain's Coach
Boosting Confidence Through Meditation, Exercise, and Lifestyle Habits
The chapter delves into how meditation and exercise can enhance confidence by regulating neurotransmitters like serotonin and dopamine. It also highlights the impact of lifestyle habits, such as nutrition and sleep, on confidence levels and provides practical tips for making small changes over time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode