Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
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Boosting Confidence Through Meditation, Exercise, and Lifestyle Habits
The chapter delves into how meditation and exercise can enhance confidence by regulating neurotransmitters like serotonin and dopamine. It also highlights the impact of lifestyle habits, such as nutrition and sleep, on confidence levels and provides practical tips for making small changes over time.
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