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12min chapter
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
Your Brain's Coach
Embracing Failure and Building Confidence
This chapter focuses on the importance of embracing failure as a learning opportunity and highlights the significance of building confidence through acceptance of imperfections and practicing gratitude. It discusses strategies to combat automatic negative thoughts, emphasizing the value of focusing on positive learning outcomes and resilience in the face of setbacks. The speaker shares personal anecdotes to illustrate the power of transforming weaknesses into strengths and embracing feedback for continuous improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode