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Teaching Mindfulness In A Corporate Setting
- Noah describes teaching a corporate mindfulness workshop in Toronto and meeting a listener named John.
- He emphasizes mindfulness isn't for everyone and shouldn't be forced on others.
Meditation As Patience Training
- Patience can be framed as remaining steadfast despite difficulty, linking closely to meditation.
- Sitting meditation trains us to stay despite discomfort rather than escape it.
Don't Just Grin And Bear It
- Avoid confusing patience with passive endurance or 'grin and bear it.'
- Instead, open to experience, examine it, and allow curiosity to replace immediate reactivity.