Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Mindfulness Is Not for Everyone
02:28 • 2min
Do Not Preach Mindfulness, Never Preach Paragliding
04:54 • 2min
Meditation Is the Heart of Practice
07:20 • 3min
Is Patience the Antidote to Anger?
09:57 • 3min
Do You Have Habitual Reactivity in Your Life?
12:47 • 3min
Mindfulness Practice, Is Not About Eliminating That
16:02 • 2min
The Tetris Pieces
17:47 • 3min
How to Be Patient With Life's Difficulties
20:20 • 3min
The Patience Towards Yourself
23:33 • 2min
Are You Patient With Yourself?
25:19 • 4min