Culture Apothecary with Alex Clark

Why a Dermatologist Can't Solve Your Acne | Acne Nutritionist Maria

May 13, 2025
Guest
Maria Marlowe
In this conversation with Maria Marlowe, an acne nutritionist and founder of Kuma, listeners learn why traditional prescriptions often fail and how acne can be tackled from the inside out. Maria emphasizes the crucial connection between gut health and skin clarity, advocating for a diet rich in fiber and probiotics. She critiques common skincare practices and suggests natural alternatives addressing hormonal causes of acne. Listeners also discover the significance of balanced meals and the benefits of a holistic lifestyle for achieving radiant skin.
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ANECDOTE

Maria's Acne Journey

  • Maria Marlowe struggled with severe acne for almost five years despite using various drugstore products and prescriptions.
  • She cleared her skin after overhauling her diet and improving her gut health in college.
ADVICE

Identify Acne Root Causes

  • Keep a detailed food diary to identify nutrient gaps and blood sugar imbalances.
  • Test nutrient levels, gut health, and blood sugar to uncover root acne causes.
ADVICE

Prioritize Gut Health

  • Fuel your gut with fiber and probiotics to achieve radiant skin, strong immunity, and good digestion.
  • Improving gut health is foundational for clear skin and overall well-being.
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