Life Kit How To Tap Into The Good Anxiety In Your Life
Sep 9, 2021
Wendy Suzuki, a neuroscience and psychology professor at NYU and author of "Good Anxiety," explains how anxiety can be transformed from an enemy into an ally. She shares strategies for harnessing this often-misunderstood emotion to foster personal growth and resilience. Rather than viewing anxiety as solely negative, Suzuki encourages listeners to embrace its insights and potential. Through open discussions and practical tips, she highlights the importance of emotional regulation and self-care in turning anxiety into a productive force.
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The Protective Role of Anxiety
- Anxiety isn't inherently bad; it evolved to protect us.
- We need to recalibrate our anxiety levels to restore its protective function.
The Value of Anxious Feelings
- Uncomfortable emotions associated with anxiety offer valuable insights into our lives.
- These feelings reveal what we value and what's not working, guiding us towards positive change.
Two Immediate Anxiety Relief Techniques
- Use deep breathing to activate the parasympathetic nervous system, promoting calmness.
- Engage in physical activity, even a short walk, to release mood-boosting neurochemicals.
