The School of Greatness World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential
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Jun 28, 2024 
Dr. Michael Gervais, a high-performance psychology expert, discusses conquering anxiety and the importance of being present for optimal performance. James Clear, bestselling author of Atomic Habits, shares insights on habit formation and the significance of integrating habits into one’s identity. Leadership guru Robin Sharma emphasizes authentic living and the joy found in personal growth. Together, they reveal actionable strategies to combat anxiety, build powerful habits, and cultivate a fulfilling life aligned with one’s true self.
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The Importance of Now
- High performance is not just about crucial moments; it's about being present now.
- Anxiety, worrying about the future, prevents us from fully experiencing the present.
Anxiety vs. Groundedness
- Anxiety is excessive worry about what could go wrong, hindering our potential.
- The opposite of anxiety is grounded presence, focusing on the now.
Overcoming Fear and Fatigue
- Challenge your fear and manage fatigue to unlock potential.
- Focus on being present and let actions flow from that state.
