The School of Greatness

World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential

Jun 28, 2024

Dr. Michael Gervais, a high-performance psychology expert, discusses conquering anxiety and the importance of being present for optimal performance. James Clear, bestselling author of Atomic Habits, shares insights on habit formation and the significance of integrating habits into one’s identity. Leadership guru Robin Sharma emphasizes authentic living and the joy found in personal growth. Together, they reveal actionable strategies to combat anxiety, build powerful habits, and cultivate a fulfilling life aligned with one’s true self.

01:21:51

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Episode guests

Robin Sharma

James Clear

Michael Gervais

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Embrace the present moment to achieve peak performance and combat anxiety.

Start small and stay consistent when forming new habits to integrate them into your identity.

Regularly reflect on habits to align with personal goals for improved productivity.

Belong to supportive communities that endorse desired habits for consistency and motivation.

Deep dives

Learning Something New Daily

Allocating time each day to learn something new, whether through reading, podcasts, or videos, can lead to personal growth and expanding knowledge.

Clarity and Alignment in Personal Philosophy

01:48

Clarity to Conviction: Training the Three Elements

01:29

The Flawed Framework of Needing to Do More to Be More

00:58

Progress Through Scaling and Consistency

01:26

Intro

3min

The Power of the Present Moment in Overcoming Anxiety

2min

From Anxiety to Authenticity

17min

Exploring Airbnb Hosting and Customer Loyalty in Wireless Services

3min

Clarity, Conviction, and Habit Formation

21min

Essential Daily Habits for Enhanced Well-Being

3min

Building Habits for Personal Growth

19min

Exploring Side Hustles and the Pursuit of Growth

2min

Finding True Happiness Amidst Struggles

12min

10.

Uncovering the Inner Buddha

8min

11.

Empowerment Through Community and Feedback

2min

Today, we dive deep into the secrets of peak performance and productivity with three of the world’s leading experts - Dr. Michael Gervais, James Clear, and Robin Sharma. They uncover the psychological and practical steps to achieve high performance, form powerful habits, and integrate personal philosophies into daily life. Dr. Gervais shares the importance of being present and conquering anxiety and fatigue, while James Clear breaks down the stages of habit formation and the role of identity in sustaining those habits. Robin Sharma offers heartfelt insights on finding joy in personal growth and the beauty of living authentically and spiritually aligned. Now, let’s dive in!

In this episode you will learn

how to embrace the present moment and make every moment count for peak performance.
effective strategies to combat anxiety and fatigue, removing barriers to your potential.
the importance of starting small and staying consistent when forming new habits.
how to integrate habits into your identity to ensure they become a natural part of your life.
the value of regular reflection and review to stay focused on what truly matters.

For more information go to www.lewishowes.com/1634

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Michael Gervais – https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/

James Clear – https://link.chtbl.com/1542-pod

Robin Sharma – https://link.chtbl.com/1223-pod

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