Highest Self Podcast® 417: Healing Trauma Through Breathwork + A Channeled Message From The Arcturians with Hellé Weston
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Feb 8, 2022 Hellé Weston, a breathwork facilitator and intuitive channel, explores the transformative power of breath in healing trauma. She discusses how trauma is physically stored in the body and how breathwork can release it. Hellé shares her journey into channeling the Arcturians, providing insightful guidance on acceptance versus transformation. Listeners are treated to a brief breathwork practice and learn techniques for daily routines. Throughout the conversation, themes of sensitivity, boundaries, and following intuition shine, offering a holistic approach to personal growth.
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Breathwork Changes Brainwave States
- Breathwork shifts brainwaves from analytical beta to relaxed alpha and deeper theta states within minutes.
- This brainwave shift opens access to vivid memories, sensations, and non-ordinary perceptions useful for healing.
Facilitator's Unexpected Release
- Sahara described a shamanic breathwork where a facilitator unexpectedly began crying and released long-held emotion.
- The room's releases illustrated how bodies can hold unresolved charge despite conscious belief of having 'moved on'.
Use Continuous Connected Breath
- Use a continuous connected mouth breath with a deep inhale and soft exhale for full-body sessions.
- Keep the exhale soft to facilitate release and avoid forcing the breath out.