Breath hold practice and benefits

Have you ever experienced the radiant states of consciousness that is available to you through Breathwork? It is one of the most incredible experiences I've had and truly one of the missing links to full integration. In this weeks episode, I'm joined by Hellé Weston on this deep dive into the higher stages of consciousness available to you through breath. We talk about how trauma is stored in the body, the balance between accepting and transforming circumstances in your life, acceptance vs transformation, how trauma is stored in the body and how she came to begin channeling a group of intergalactic beings called the Arcturians through breathwork. She then live channels a message for them for us on the episode. This is one you won't want to miss!

Doors are opening back up for Dharma Coaching Institute to become a Certified Soul Purpose/ Spiritual Life Coach this March! Join the waitlist here: https://dharmacoachinginstitute.com/

Try your sustainable Buffy comforter at buffy.co with coupon code SAHARA for $20 off.

I'm beyond excited that Hellé will be teaching a 90 minute Owaken Breathwork experience for the Rose Gold Goddesses this year. Join the waitlist for next time doors are open here: https://rosegoldgoddesses.com/2022waitlist/

Practice Breathwork with Hellé here: https://app.owaken.com/ with code SAHARA for 20% off

Get 20% off all products at animamundiherbals.com/ with coupon code ROSE20

Enjoy your own delicious Organifi Gold and their other incredible products at organifi.com/sahara for 20% off

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose

Order My Books: www.iamsahararose.com/books

By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.