Hellé Weston

Breathwork, when done correctly, is one of the world’s most powerful healing modalities, period. And Lukis Mac and Hellé Weston are two of the most epic breathwork guides and stunning human beings I have ever met. In between offering their Owaken Breathwork method to A-list celebrities and biker gangs alike, they joined our Fit For Service community and led us through a journey. It was mind-blowing to say the least. In the deeply personal conversation you’re about to hear, we talk about their challenging backgrounds, which led them to develop their own breathwork healing modality, and receive the wisdom they have collected over thousands of @owakenbreathwork sessions. Stay tuned in to the podcast for when they offer a guided session and follow along for a taste of the experience.   Check out OWAKEN Breathwork | https://linktr.ee/owakenbreathwork   Connect with Hellé Weston Website | https://www.helleweston.com/ Instagram | https://www.instagram.com/helle_weston/   Connect with Lukis Mac Website | https://www.lukismac.com/ Instagram | https://www.instagram.com/lukismac/   Sign Up For The WEEKLY SELF LOVE Text Community | (512)572-5222 Check Out The Fit For Service Mastermind | aubreymarcus.com/fitforservice This episode is sponsored by:   WORLD VIEW claim your seat on a journey from the world's most amazing destinations to the edge of space thewholeworldview.com   INSIDE TRACKER For a limited time, you can get 25% off the entire InsideTracker store by visiting insidetracker.com/amp   Onnit Get 10% off Onnit products |  https://www.onnit.com/Aubrey/   Connect with Aubrey: Website | https://www.aubreymarcus.com/ Instagram | https://www.instagram.com/aubreymarcus/ Twitter | https://twitter.com/aubreymarcus Facebook | https://www.facebook.com/AubreyMarcus/ YouTube | https://bit.ly/2DLctpk   Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu   Subscribe to the Aubrey Marcus Newsletter:  https://www.aubreymarcus.com/pages/email   Subscribe to the Aubrey Marcus Podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | https://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg    

Hellé Weston, a breathwork facilitator and intuitive channel, explores the transformative power of breath in healing trauma. She discusses how trauma is physically stored in the body and how breathwork can release it. Hellé shares her journey into channeling the Arcturians, providing insightful guidance on acceptance versus transformation. Listeners are treated to a brief breathwork practice and learn techniques for daily routines. Throughout the conversation, themes of sensitivity, boundaries, and following intuition shine, offering a holistic approach to personal growth.