226: The Science of Middle Distance Training: Understanding HIIT

This podcast tackles the science of Middle Distance Training, specifically focusing on HIIT. The hosts discuss the benefits of surrounding yourself with like-minded individuals in coaching, reflect on improving coaching skills during the transition from cross country to track season, and delve into the art and science of middle distance training. They emphasize the importance of variation in interval training, explore different training methods for middle distance runners, and touch on the challenges and strategies of this type of training.