2min chapter

On Coaching with Magness & Marcus cover image

226: The Science of Middle Distance Training: Understanding HIIT

On Coaching with Magness & Marcus

CHAPTER

The Art and Science of Middle Distance Training: Understanding the 800m

This chapter explores the art and science of middle distance training, with a focus on the 800m event. The hosts share their experiences and adjustments as they transitioned from distance running to coaching 800m runners.

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