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The Couples Therapist Couch
213: Emotionally Focused Therapy (EFT) and Attachment with Dr. James Hawkins
Jun 4, 2024
Dr. James Hawkins discusses Emotionally Focused Therapy (EFT) and attachment on the podcast. Topics include success tied to vulnerability, bringing important issues forward, love and protection balance, the key role of validation, and typical client frequency in therapy.
48:29
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Quick takeaways
- Accessing vulnerability is key to facilitating change and connection in couples therapy.
- Validating emotions and exploring vulnerability can lead to profound shifts in how couples relate to each other.
Deep dives
The Vital Role of Vulnerability in Relationships
Learning to find comfort in vulnerability can transform the dynamic of a relationship. Dr. James Hawkins emphasizes the importance of accessing and addressing vulnerability to facilitate change and connection in couples therapy. Recognizing and soothing vulnerability can lead to profound shifts in how couples relate to each other.
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