Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How Did You Begin a Formal Mindfulness Practice?
01:32 • 5min
Bringing Your Grandmother In
06:25 • 2min
You Have Me at Hel Ri?
08:11 • 5min
Mindfulness - The Importance of Care
13:20 • 2min
Justice, for Me Is What Love Looks Like in Public
14:57 • 5min
You Know, Doctor King, Is a Double Edge of Racism?
20:15 • 3min
What Is Happening Without Health Care?
23:04 • 4min
The Tragic Legacy of People of Color
26:37 • 4min
Trama - The Might Drop of Ten, Isn't It?
30:18 • 4min
Is Race a Social Construct?
34:17 • 6min
The Different Mnhow Race Has Led to Occupation
39:59 • 6min
Are You Trying to Write the Discomfort Out of Our History?
45:49 • 5min
We Are Preserving It by Transforming It
50:41 • 3min
Learning Is an Allied Discipline of Meditation
53:56 • 3min
How Do You Navigate Your Potential to Harm in Moments Like That?
57:19 • 3min
The Risk of Disrupting Our Biaces
01:00:38 • 3min
How to React When Feeling Triggered
01:03:24 • 3min
The Principle of Umboto
01:06:43 • 5min
C I S Public Programs Podcast
01:12:11 • 2min