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Rhonda Magee: On the Inner Work of Racial Justice

CIIS Public Programs

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How to React When Feeling Triggered

i wondered if you could even give us a high level a sense of what the steps are when you find yourself in ta trigger moment manage te reactivity. i can't so i would say, one acronem to u sere that i use in my book too, and talk about, is rain. It's a teaching acronem that summarizes what my inflisis meant to offer, right? R a i n. So somebody says something that's triggering, recognizing r, the first letter of the rain acinem just recognize old magnus. Just as this person says, is, i'm looking for somebody to look at, to be like they wec just here. Tis so

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