The Psychology Podcast New Year, New Personality: Science-Backed Tips to Actually Change Yourself
37 snips
Jan 18, 2024 Learn about the possibility of intentionally changing personality traits, effective techniques for personality change, science-backed tips for changing your personality, and how to use implementation intentions and behavioral activation for personality change.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Understanding Personality Change: Intentionally Transforming Your Habits and Traits
05:00 • 5min
Techniques for Personality Change and the Importance of Therapy
10:10 • 2min
Science-Backed Tips for Changing Your Personality
11:52 • 7min
Using Implementation Intentions and Behavioral Activation for Personality Change
19:18 • 5min