AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
New Year, New Personality: Science-Backed Tips to Actually Change Yourself
The Psychology Podcast
Techniques for Personality Change and the Importance of Therapy
Exploring effective techniques like implementation intentions, self-reflection, CBT, and behavioral activation that can lead to personality change for everyone. Emphasis on self-acceptance and highlighting existing positive aspects of oneself. Sponsored by BetterHelp, an online therapy platform.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode