The Proof with Simon Hill

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

Sep 9, 2024

Danny Lennon, a nutritionist known for his polite Irish demeanor, joins the discussion to unravel the foundations of a healthy diet. They explore the barriers to eating well in a profit-driven food system and share practical, evidence-based strategies for healthier eating. The conversation also dives into the challenges of adopting plant-based diets and the importance of omega-3 fatty acids, highlighting both plant and direct sources. Additionally, they reflect on aligning personal values with intentional living for better health outcomes.

54:20

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Episode guests

Danny Lennon

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Quick takeaways

Improved nutritional education and access to reliable information can empower individuals to make informed dietary choices to reduce chronic disease risks.

Population-level interventions like taxing unhealthy foods and restricting advertisements are crucial for transforming dietary habits and enhancing public health outcomes.

Deep dives

The Foundations of Healthy Eating

Understanding what constitutes healthy eating is essential in today’s society, particularly as confusion around nutrition persists. Individuals often struggle to distinguish evidence-based information from popular opinions, a challenge rooted in the overwhelming amount of conflicting dietary advice available. Improved nutritional education can empower individuals to make informed choices and adapt their diets to lower their risks of chronic diseases such as cardiovascular issues and type 2 diabetes. There is significant potential for enhancing public health by promoting access to reliable nutritional information and encouraging individuals to take actionable steps toward healthier eating habits.

Supplementation as Insurance for Plant-Based Diets

02:22

Overhauling Food Environments for Better Health

01:41

Overcoming Barriers to Plant-Based Diet Adoption

02:42

Intro

3min

From Physiotherapy to Nutrition: A Journey of Health

26min

Influencing Healthy Eating Through Policy and Environmental Change

5min

Overcoming Barriers to Plant-Based Diets

8min

Navigating Omega-3 Sources

9min

Finding Peace Through Values and Intentional Living

3min

Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that prioritises profit? In this episode, originally recorded for Sigma Nutrition Radio, I answer these questions and more.

Learn practical, science-based strategies for building healthier eating habits that can have a lasting impact on your well-being. Tune in to explore topics like nutrition, chronic disease prevention, and how to make informed dietary choices for better long-term health.

Specifically, we discuss:

Introduction (00:00)
Simon’s Background and Journey into Nutrition Science (01:26)
The Importance of Science and Objectivity in Nutrition Advice (08:38)
Barriers to Healthy Eating and Population-Level Solutions (16:06)
Challenges of Adopting Plant-Based Diets and Solutions (30:38)
Omega-3 Fatty Acids: Health Benefits and Plant-Based Sources (38:17)
Conclusion and Final Thoughts on Nutrition and Health (47:21)

This episode is brought to you by:

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Momentous

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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