The Proof with Simon Hill

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

19 snips
Sep 9, 2024
Guest
Danny Lennon
Danny Lennon, a nutritionist known for his polite Irish demeanor, joins the discussion to unravel the foundations of a healthy diet. They explore the barriers to eating well in a profit-driven food system and share practical, evidence-based strategies for healthier eating. The conversation also dives into the challenges of adopting plant-based diets and the importance of omega-3 fatty acids, highlighting both plant and direct sources. Additionally, they reflect on aligning personal values with intentional living for better health outcomes.
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ANECDOTE

Simon Hill's Background

  • Simon Hill's background includes physiotherapy and working with elite athletes.
  • His father's research on diabetes and cardiovascular disease inspired his interest in nutrition.
INSIGHT

Objectivity in Science

  • Simon Hill emphasizes the importance of objectivity in science communication.
  • He believes in presenting scientific information without letting emotions or ideology influence interpretation.
ADVICE

Policy Changes for Healthier Eating

  • Restrict advertising of unhealthy foods to children.
  • Limit price promotions on less healthy foods.
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