Danny Lennon

Danny Lennon, a nutritionist known for his polite Irish demeanor, joins the discussion to unravel the foundations of a healthy diet. They explore the barriers to eating well in a profit-driven food system and share practical, evidence-based strategies for healthier eating. The conversation also dives into the challenges of adopting plant-based diets and the importance of omega-3 fatty acids, highlighting both plant and direct sources. Additionally, they reflect on aligning personal values with intentional living for better health outcomes.

Danny Lennon, host of Sigma Nutrition Radio and sports nutrition expert, teams up with Dr. Cliff Harvey, a PhD holder specializing in ketogenic diets, to explore the complex role of carbohydrates in lifting performance. They discuss individual responses to carbs and how personalized nutrition strategies can greatly affect outcomes. The conversation includes insights on glycogen dynamics, nutrient timing, and evolving dietary approaches, challenging traditional views and emphasizing the importance of flexibility in sports nutrition.