Danny Lennon

Alan Flanagan, a PhD researcher specializing in chrononutrition, and Danny Lennon, host of Sigma Nutrition Radio, delve into the controversial topic of saturated fat. They highlight the importance of metabolic ward studies in understanding fat's effects on blood lipids. The pair scrutinize the often-misinterpreted Seven Countries Study and its implications for heart disease. With practical advice, they discuss effective dietary strategies and debunk common myths surrounding saturated fat, offering listeners a clearer picture of nutrition science.

Danny Lennon, a nutritionist known for his polite Irish demeanor, joins the discussion to unravel the foundations of a healthy diet. They explore the barriers to eating well in a profit-driven food system and share practical, evidence-based strategies for healthier eating. The conversation also dives into the challenges of adopting plant-based diets and the importance of omega-3 fatty acids, highlighting both plant and direct sources. Additionally, they reflect on aligning personal values with intentional living for better health outcomes.

Danny Lennon, host of Sigma Nutrition Radio and sports nutrition expert, teams up with Dr. Cliff Harvey, a PhD holder specializing in ketogenic diets, to explore the complex role of carbohydrates in lifting performance. They discuss individual responses to carbs and how personalized nutrition strategies can greatly affect outcomes. The conversation includes insights on glycogen dynamics, nutrient timing, and evolving dietary approaches, challenging traditional views and emphasizing the importance of flexibility in sports nutrition.