Danny Lennon, host of Sigma Nutrition Radio and sports nutrition expert, teams up with Dr. Cliff Harvey, a PhD holder specializing in ketogenic diets, to explore the complex role of carbohydrates in lifting performance. They discuss individual responses to carbs and how personalized nutrition strategies can greatly affect outcomes. The conversation includes insights on glycogen dynamics, nutrient timing, and evolving dietary approaches, challenging traditional views and emphasizing the importance of flexibility in sports nutrition.