Mike Drop UFC Fight Nutritionist Matteo Capodaglio | Mike Drop Episode 228
Feb 24, 2025
Matteo Capodaglio, a performance nutritionist and founder of Capo Nutrition, has worked with elite MMA fighters and athletes across various sports. He dives into how he creates personalized nutrition plans, emphasizing the importance of evidence-based strategies. Matteo discusses hydration techniques, the intricacies of weight cutting, and the cultural differences between American and Italian food practices. His passion for food shines through as he advocates for enjoying meals without sacrificing performance, sharing fun anecdotes from his journey in the nutrition world.
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Nutrition Is A Tailored Iterative Process
- Matteo treats athlete nutrition like tailored tailoring, equating plans to bespoke suits that need iterative fitting.
- He starts with data and adjusts day-by-day to balance performance, weight and individual preferences.
Early Team Vettori Origin Story
- Matteo met Marvin Vettori early at a local event and formed Team Vettori to chase pro opportunities together.
- That partnership led Matteo to move into sports nutrition and later relocate to the U.S.
Screen For Coachability And Food Distress
- Prioritize assessing coachability and food-related distress during the first consultation.
- Refer athletes to therapists when early disordered eating or distress appears.