Matteo Capodaglio

Matteo Capodaglio, a performance nutritionist and founder of Capo Nutrition, has worked with elite MMA fighters and athletes across various sports. He dives into how he creates personalized nutrition plans, emphasizing the importance of evidence-based strategies. Matteo discusses hydration techniques, the intricacies of weight cutting, and the cultural differences between American and Italian food practices. His passion for food shines through as he advocates for enjoying meals without sacrificing performance, sharing fun anecdotes from his journey in the nutrition world.