Hydration Strategy and Last-Minute Cutting

Dr. Matteo Capodaglio is a performance nutrition coach who specializes in working with elite athletes. He is the founder of CAPONUTRITION, a company that provides tailored nutrition coaching to athletes from a variety of disciplines, including ADCC and IBJJF champions, UFC title contenders, NHL and NFL players, professional motorcycle racers, and Rugby 15 national team members. Over the course of his career, Dr. Capodaglio has worked with the likes rising UFC Lightweight Division Star Arman Tsarukyan, BJJ World Champion Dante Leon, and UFC Middleweight contender Marvin Vettori.

Dr. Capodaglio's approach to nutrition is based on evidence-based science, and he emphasizes the importance of food in both athletic performance and overall well-being. He believes that athletes should enjoy their food, and he incorporates elements of Italian cuisine into his coaching. So what's the secret to eating well, long-term, without losing the flavors and varieties that make food so enjoyable? Let's ask Dr. Capodaglio.

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Support Matteo Capodaglio -

Website: https://caponutrition.com

YouTube: https://www.youtube.com/@caponutrition

Instagram: https://www.instagram.com/drcapodaglio

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