Think Fast Talk Smart: Communication Techniques 33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.
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May 13, 2021 
In this insightful discussion, Andrew Huberman, an associate professor of neurobiology at Stanford, delves into the fascinating link between excitement and anxiety. He shares how understanding the autonomic continuum can empower speakers to transform nervousness into enthusiasm. Practical strategies for managing speaking anxiety, including breath control and eye movement therapy, are explored. Huberman also highlights the importance of effective eye contact in virtual communication, and emphasizes the need for passion and clarity in engaging interactions.
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The Autonomic Continuum
- Nervousness and excitement are points on a spectrum called the autonomic continuum, ranging from high alertness to deep sleep.
- This continuum, while seemingly automatic, can be controlled with specific techniques.
Reframing Anxiety
- Reframe physiological responses like increased heart rate and sweating as excitement, not just nerves.
- This reframing can positively impact both your and the audience's perception.
Body Language and Perception
- Stepping back can convey nervousness, while stepping forward projects confidence.
- Audience perception is influenced by these subtle movements.