33. Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently.
Think Fast Talk Smart: Communication Techniques
00:00
Managing Speaking Anxiety
This chapter explores the neurological responses associated with speaking anxiety, linking physiological reactions to emotional states like fear and excitement. It discusses strategies for managing these responses, including eye movement therapy and physical techniques like breathing exercises, emphasizing their role in improving communication confidence. The chapter also highlights the importance of resilience-building practices to navigate high-pressure speaking situations effectively.
Transcript
Play full episode
