Optimal Performance 465 Cure Skin Issues, Live Free with Rob Stuart
Jan 8, 2024
Rob Stuart, an experienced individual known for helping people cure skin issues, joins the podcast to discuss topics such as creating freedom in life, the power of hot and cold exposure, detoxes and flushes for resilience, and the keys to great skin. They also address personal growth, mindset shifts, dietary approaches, and the importance of finding what works for you in various aspects of life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Addressing Behaviors and Narrative for Improved Health
02:02 • 19min
Non-synthetic alternative to anti-aging hormone treatments and addressing underlying issues for skin problems
20:39 • 4min
Approach to Personal Growth
24:42 • 28min
Shifting Mindsets and Dietary Approaches
52:37 • 10min
Connecting Foot and Brain, YouTube Content, and Online Course
01:02:10 • 3min
Finding What Works for You
01:05:05 • 2min