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19min chapter
465 Cure Skin Issues, Live Free with Rob Stuart
Optimal Performance
Addressing Behaviors and Narrative for Improved Health
In this chapter, the host and guest discuss the importance of addressing one's behaviors and narrative to improve overall health and well-being. They emphasize the need to prioritize foundational steps such as eating right, exercising, sleeping well, and connecting with others and nature before engaging in detoxification practices and other cleansing methods. They explain that these practices can only have a profound effect once the body is nourished and the toxic lifestyle is addressed.
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