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28min chapter
465 Cure Skin Issues, Live Free with Rob Stuart
Optimal Performance
Approach to Personal Growth
This chapter explores the speakers' approach to working with individuals, emphasizing the importance of addressing foundational aspects like sleep and stress management. They also discuss the significance of gut biome and customization of diets based on performance metrics. Additionally, they highlight the therapeutic process of making music and address the role of relationships and mindset in unlocking personal growth.
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