Life With Lost Keys | ADHD & More!

We Don't Talk About The Unexpected - With Inger Shaye Colzie

Aug 12, 2022
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Episode notes
1
Introduction
00:00 • 3min
2
How to Survive When the Unexpected Happens
02:59 • 3min
3
How to Handle the Unexpected When Living With ADHD
05:37 • 2min
4
How to Deal With Unexpected Emotions
07:55 • 3min
5
The Importance of Honoring Your Feelings
10:26 • 3min
6
How to Deal With the Unexpected
12:57 • 1min
7
How to Slow Down Your Nervous System
14:10 • 2min
8
The Unexpected Is Where We Show Up
16:22 • 2min
9
The Power of Fast Decisions
18:46 • 2min
10
The Power of Listening
20:58 • 3min
11
The Power of Recall
23:57 • 1min
12
How to Calm Down When You're Not Techy
25:24 • 2min
13
How to Estimate How Long It Will Take
27:22 • 2min
14
The Paradox of Anxiety
29:05 • 4min
15
The Importance of Calling Support
32:44 • 2min
16
How to Manage Your ADHD
34:26 • 3min
17
The Importance of Intentional Living
37:20 • 4min
18
Life With Loss Keys
40:51 • 3min