Life With Lost Keys | ADHD & More!

We Don't Talk About The Unexpected - With Inger Shaye Colzie

Aug 12, 2022

44:21

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Episode notes

Introduction

3min

How to Survive When the Unexpected Happens

3min

How to Handle the Unexpected When Living With ADHD

2min

How to Deal With Unexpected Emotions

3min

The Importance of Honoring Your Feelings

3min

How to Deal With the Unexpected

1min

How to Slow Down Your Nervous System

2min

The Unexpected Is Where We Show Up

2min

The Power of Fast Decisions

2min

10.

The Power of Listening

3min

11.

The Power of Recall

1min

12.

How to Calm Down When You're Not Techy

2min

13.

How to Estimate How Long It Will Take

2min

14.

The Paradox of Anxiety

4min

15.

The Importance of Calling Support

2min

16.

How to Manage Your ADHD

3min

17.

The Importance of Intentional Living

4min

18.

Life With Loss Keys

3min

Talking about the unexpected - things like disruptions to plans, losses, and more - feels like inviting trouble for so many of us. We are hanging tightly to our plans, praying they go well, and the LAST thing we want to think about is how any of it could potentially go wrong. But that's life, right? In this episode, Inger Shaye Colzie and I explore the unexpected, and how to prepare for the potential disruptions that the unexpected can bring.

You can find more about Inger Shaye's coaching groups, her FABULOUS facebook group, and ALL THINGS Inger Shaye at ingershaye.com!

If you loved this episode, shoot us an email and tell us how you feel. You can reach me at rene@blackgirllostkeys.com.

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