We Don't Talk About The Unexpected - With Inger Shaye Colzie
Life With Lost Keys | ADHD & More!
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How to Slow Down Your Nervous System
The breathing technique is so something that's really easy to pull out and you want to think that much about it. The other one I mentioned is like imagine if you're rubbing your hands together like your cole, we have you like rubbed your hands together,. It's giving your nervous system a chance to calm down. If you're in fight or flight, you're in your limbic, you can't make any decisions. You can calm your nervous system down, you can make better decisions.
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