The Mind-Body Couple Pain Flares: Why they occur and how we can overcome them
Apr 20, 2023
Exploring the reasons behind pain flare-ups, understanding neural pathways in healing, addressing stress triggers, balancing self-improvement practices, brain retraining to manage pain, and cultivating a positive mindset amidst pain flares.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating Pain Flares and Neural Pathways in Healing
02:12 • 6min
Understanding Pain Flares and Stress Triggers
08:11 • 4min
Balancing Consistent Practices and Emotional Awareness for Self-Improvement
12:37 • 3min
Navigating Pain Flares with a Logical Mindset
15:13 • 9min
Overcoming Pain Flares Through Practice and Positive Mindset
23:53 • 3min