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The Mind-Body Couple
Pain Flares: Why they occur and how we can overcome them
Apr 20, 2023
Exploring the reasons behind pain flare-ups, understanding neural pathways in healing, addressing stress triggers, balancing self-improvement practices, brain retraining to manage pain, and cultivating a positive mindset amidst pain flares.
26:58
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Quick takeaways
- Pain flare-ups can occur due to various triggers like physical re-injury, stress, and neglecting self-care, requiring a holistic approach for management.
- Dealing with pain flare-ups involves facing setbacks and relapses with resilience and a balanced attitude towards symptom management.
Deep dives
Understanding Pain Flare-Ups
Pain flare-ups are discussed as common experiences that can occur during a pain journey, regardless of the stage. These flare-ups may involve pain spikes after a period of low pain or a relapse after being symptom-free for an extended time. To navigate pain flare-ups, it is crucial to approach setbacks and relapses in a similar way, emphasizing the importance of working through these episodes instead of fearing them.
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