9min chapter

The Mind-Body Couple cover image

Pain Flares: Why they occur and how we can overcome them

The Mind-Body Couple

CHAPTER

Navigating Pain Flares with a Logical Mindset

The chapter explores the concept of brain retraining to manage pain flares by changing neural pathways. It emphasizes the importance of recognizing emotional and mental factors contributing to physical pain, offering strategies like enjoying music to reduce fear. Personal experiences are shared to highlight the significance of acceptance and changing emotional responses in dealing with pain flares.

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