Nitty Gritty Training

Essential Strength Training for Runners

Nov 17, 2023
Strength training is essential for runners, boosting performance and reducing injury risks. It’s not as intimidating as it seems! Proper form and technique play a vital role in effective strength training, enhancing running mechanics. Tailoring routines to individual needs helps maintain lean muscle mass while avoiding excessive muscle gain. Discover how to balance strength workouts with running schedules for optimal fitness. Plus, an app offers affordable exercises specifically for runners, making integration into your routine a breeze!
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Episode notes
1
Intro
00:00 • 2min
2
Strength Training for Runners
01:43 • 7min
3
Understanding Form and Muscle Recruitment in Strength Training
08:37 • 2min
4
Strength Training Essentials for Runners
10:44 • 21min
5
Strength Training Essentials for Runners
32:04 • 13min
6
Strength Training for Runners
45:15 • 14min
7
Integrating Strength Training into Running Performance
59:18 • 4min