Essential Strength Training for Runners
Nitty Gritty Training
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Strength Training Essentials for Runners
This chapter emphasizes the vital role of strength training in maintaining lean muscle mass for runners and discusses the distinction between anabolic and catabolic exercises. It highlights the importance of personalized strength training routines to address individual needs while incorporating exercises that enhance performance and mobility. Additionally, the chapter critiques common core training practices and underscores the necessity of stability and control in strength routines for better running efficiency.
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