Essential Strength Training for Runners
Nitty Gritty Training
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Strength Training Essentials for Runners
This chapter focuses on the vital aspects of tailoring strength training programs for runners, detailing key concepts like sets, reps, and training volume. It highlights the importance of progressive overload and balancing strength training with running to optimize performance while avoiding excessive muscle gain. The speakers provide practical guidance on safely challenging the body and building strength, catering to the specific needs of short-distance and endurance runners.
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