Essential Strength Training for Runners
Nitty Gritty Training
00:00
Strength Training for Runners
This chapter emphasizes the critical role of strength training in enhancing a runner's performance, debunking myths surrounding muscle mass and weight. It provides practical advice on scheduling and frequency of workouts, ensuring that strength training complements running rather than hinders it. Additionally, listeners receive insights on effective exercises and program structuring, promoting consistency and targeting specific muscle groups for optimal results.
Transcript
Play full episode
