Move the Needle: The Human Performance Podcast

Darcy Norman: Accel, Decel, and Soccer Peformance

Aug 21, 2024

Darcy Norman, Head of Performance for the US Men's National Team, shares insights from his rich background in coaching and rehabilitation. He delves into the critical roles of acceleration and deceleration in soccer, emphasizing innovative training practices and the use of technology. Norman contrasts the training cultures of U.S. and European soccer, highlighting the evolution of player versatility and the importance of dynamic strength. He also discusses new approaches to ACL recovery and advances in women's athletics, showcasing the shifting landscape of sports performance.

01:16:31

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Episode guests

Darcy Norman

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Quick takeaways

The training culture in soccer diverges between Europe and the US, affecting athletes' engagement in general physical activity and soccer's mainstream appeal.

Enhancing movement efficiency and prioritizing technical ball skills are fundamental for soccer players before introducing additional resistance training for improved performance.

Deceleration training is essential for soccer athletes to prevent injuries and improve performance, necessitating exercises focused on strength and eccentric control.

Deep dives

Soccer Training Culture Comparison

The training culture for soccer varies significantly between Europe and the United States, with exercise being viewed as a lifestyle in Europe. Athletes in European countries are more likely to engage in general physical activity, while in the US, exercise is often categorized into distinct practices such as bodybuilding or aerobics. This cultural difference creates challenges for soccer in the US, where it is less mainstream compared to other sports like basketball and football. The emphasis on technical skills in soccer requires focused training sessions that prioritize playing with the ball rather than relying heavily on weight training.

Intro

2min

Cultural Approaches to Soccer Training

13min

Versatility and Speed Development in Soccer Performance

6min

Mastering Acceleration and Deceleration in Sports

17min

Exploring Strength and Deceleration in Athletic Performance

5min

Analyzing Athletic Performance: Kinematics and Efficiency

22min

The Rise of Female Athleticism and Training Opportunities

2min

Revolutionizing ACL Recovery Timelines

7min

Engagement and Innovations in Sports Performance

2min

Darcy Norman - Head of Performance, USMNT - joins us for the 60th episode of MTN. We had prepared quite a few questions on performance for Darcy but really found ourselves in a deep dive within acceleration and deceleration that was worth every minute. Darcy's incredible background combining high-performing coaching and rehabilitation makes him a wealth of knowledge.

Make sure to follow Darcy on X @DarcyNorman and on IG @darcynorman09

Find us on social media @mtn_perform and check back each Wednesday for a new episode

Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offer Make sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more information Shoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

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Move the Needle: The Human Performance Podcast

Darcy Norman: Accel, Decel, and Soccer Peformance

Episode guests