Move the Needle: The Human Performance Podcast

Darcy Norman: Accel, Decel, and Soccer Peformance

Aug 21, 2024

Darcy Norman, Head of Performance for the US Men's National Team, shares insights from his rich background in coaching and rehabilitation. He delves into the critical roles of acceleration and deceleration in soccer, emphasizing innovative training practices and the use of technology. Norman contrasts the training cultures of U.S. and European soccer, highlighting the evolution of player versatility and the importance of dynamic strength. He also discusses new approaches to ACL recovery and advances in women's athletics, showcasing the shifting landscape of sports performance.

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Intro

00:00 • 2min

Cultural Approaches to Soccer Training

01:47 • 13min

Versatility and Speed Development in Soccer Performance

15:14 • 6min

Mastering Acceleration and Deceleration in Sports

21:00 • 17min

Exploring Strength and Deceleration in Athletic Performance

37:38 • 5min

Analyzing Athletic Performance: Kinematics and Efficiency

42:50 • 22min

The Rise of Female Athleticism and Training Opportunities

01:05:16 • 2min

Revolutionizing ACL Recovery Timelines

01:07:23 • 7min

Engagement and Innovations in Sports Performance

01:14:21 • 2min

Darcy Norman - Head of Performance, USMNT - joins us for the 60th episode of MTN. We had prepared quite a few questions on performance for Darcy but really found ourselves in a deep dive within acceleration and deceleration that was worth every minute. Darcy's incredible background combining high-performing coaching and rehabilitation makes him a wealth of knowledge.

Make sure to follow Darcy on X @DarcyNorman and on IG @darcynorman09

Find us on social media @mtn_perform and check back each Wednesday for a new episode

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