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Darcy Norman: Accel, Decel, and Soccer Peformance

Move the Needle: The Human Performance Podcast

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Mastering Acceleration and Deceleration in Sports

This chapter explores the crucial roles of maximum accelerations and decelerations in enhancing soccer performance. It emphasizes the importance of athletes developing strength to manage deceleration demands, alongside specialized training to improve their speed and direction changes during play. Additionally, it discusses innovative techniques and technology to profile and analyze deceleration patterns, highlighting the differences between elite and typical athletes.

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